Circuit Training 23.12.2024

lunedì 23 Dicembre 2024 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 10 Sit-Ups
  • 10 Hollow Kicks

METCON
AMRAP 20′ di:

  • 5 Burpees OTB
  • 7 Thrusters @40/25 Kg. (90/55 lbs.)
  • 9 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 11 Push-Ups HR
  • 13 Sit-Ups

CORE WORK
4 giri di:

  • 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  • 20 Russian Twists (Dx+Sx=1)
Circuit Training 23.12.2024

,

1 Commento

Comments are closed.