Circuit Training 19.12.2024

giovedì 19 Dicembre 2024 - Blog

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi Posteriori

METCON
AMRAP 18′:

  • 5 Pull-Ups 
  • 10 Toes To Bars 
  • 15 Wall Ball Shots@10/6 Kg. (22/14 lbs.) 
  • 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches
Circuit Training 19.12.2024

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