Circuit Training 18.12.2024

mercoledì 18 Dicembre 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
6 giri (TIME CAP 25′) di:

  • 5 Burpees 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 20 V Sit-Ups 
  • 25 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
Circuit Training 18.12.2024

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