Circuit Training 16.12.2024

lunedì 16 Dicembre 2024 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 10 Sit-Ups
  • 10 Hollow Kicks

METCON
AMRAP 20′ di:

  • 9 Burpees OTB
  • 15 Front Squats @40/25 Kg. (90/55 lbs.)
  • 21 V Sit-Ups

CORE WORK
4 giri di:

  • 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  • 20 Russian Twists (Dx+Sx=1)
Circuit Training 16.12.2024

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