Circuit Training 12.12.2024

giovedì 12 Dicembre 2024 - Blog

WARM UP
3 giri di:

  • 20 Single Unders
  • 20 Air Thrusters
  • 15 Sit-Ups

METCON
AMRAP 20′ di:

  • 1 Inverted Burpees (+1 rep ogni giro)
  • 2 Alt Pistol Squats (+2 reps)
  • 3 KB American Swings @24/16 Kg. (53/35 lbs.)(+3 reps)
  • 4 Sit-Ups (+4 reps)

Ogni 4′ (partendo da 0’00”) eseguire 20 Push-Upss.

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Plank Hold
Circuit Training 12.12.2024

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