Circuit Training 11.12.2024

mercoledì 11 Dicembre 2024 - Blog

WARM UP
4 giri di:

  • 30 Single Rope Jumps
  • 20 Sit-Ups
  • 15 Push-Ups

METCON
50 Double Unders/Tuck Jumps
4 giri di:

  • 10 Burpees
  • 15 Ball Slams @15/10 Kg. (33/22 lbs-)
  • 20 KB Sumo Dealift High Pulls @24/16 Kg. (53/35 lbs.)
  • 25 Sit-Ups

50 Double Unders/Tuck Jumps

CORE WORK
4 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
Circuit Training 11.12.2024

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