Circuit Training 06.12.2024

venerdì 6 Dicembre 2024 - Blog

WARM UP
3 giri di:

  • 10 Air Squats
  • 15 Crunches
  • 20 Jumping Jacks

METCON
10 giri di (TIME CAP 20′):

  • 5 Thrusters @40/27,5 Kg. (90/60 lbs.) 
  • 10 Push-Ups 
  • 15 V Sit-Ups

CORE WORK
5 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
Circuit Training 06.12.2024

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