Circuit Training 05.12.2024

giovedì 5 Dicembre 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Air Squats
  • 10 Sprawls

METCON
TEAM WOD (gli atleti si dividono le ripetizioni)

  • 50 Toes To Bars
  • 100 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 150 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 200 Double Unders/Tuck Jumps

CORE WORK
3 giri di:

  • 30 Crunches
  • 30 Russian Twists (Dx+Sx=1)
Circuit Training 05.12.2024

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