Circuit Training 04.12.2024

mercoledì 4 Dicembre 2024 - Blog

WARM UP
4 giri:

  • 20 Jumping Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Russian Twists (Dx+Sx=1)

METCON
EMOM 10′ di: 

  • 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
  • 5 Burpees  

POI (4′ RIPOSO) 

EMOM 10′ di: 

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 10 Push-Ups HR 

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Pinguini
Circuit Training 04.12.2024

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