Circuit Training 03.12.2024

martedì 3 Dicembre 2024 - Blog

WARM UP
3 giri di:

  • 10 Crossbody Toe Taps
  • 10 Shoulder Taps
  • 10 Russian Twists

METCON
5 giri (TIME CAP 22′):

  • 10 (per braccio) KB One Arm Bent Over Row @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups 
  • 10 Burpees
  • 20 OH Lunges @20/15 Kg. (45/33 lbs.) 
  • 10 Toes To Bars
  • 20 Push-Ups HR

CORE WORK

  • 1′ Plank Hold
  • 75 Crunches Completi
  • 75 Russian Twists
Circuit Training 03.12.2024

,

1 Commento

  1. RX’D
    Carlo 14’55”
    Giulia F. 15’14”
    Coach 21’13”
    SCALED
    Giulia M. 21’45”
    Fede 4R+60
    Valeria 4R+45
    Alessia 3R
    Antonio 2R+60

Comments are closed.