Circuit Training 29.11.2024

venerdì 29 Novembre 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
6 giri di (TIME CAP 20′):

  • 10 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Push-Ups HR
  • 30 Sit-Ups
  • 40 Double Unders/100 Singles

CORE WORK
3 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
Circuit Training 29.11.2024

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