Circuit Training 28.11.2024

giovedì 28 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Plank Jacks
  • 15 Sit-Ups

METCON
AMRAP 9′ di:

  • 10 Ring Rows
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

NO REST
AMRAP 9′ di:

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 15 V Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crossbody Toe Taps
  • Crunches
Circuit Training 28.11.2024

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1 Commento

  1. Carlo 7R+20 9R
    Mirko 8R 6R+8
    Sara 6R 7R+4
    Brunella 4R 6R
    Alberto 7R 6R+9@16 Kg.
    Chloe 6R+6 6R+10@12 Kg.
    Amedeo 4R 5R@16 Kg.
    Alessia 3R 5R@12 Kg.

Comments are closed.