Circuit Training 27.11.2024

mercoledì 27 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
AMR(eps)AP di (4 giri):

  • 1′ Bench Press @40/25 Kg. (90/55 lbs.)
  • 1′ Toes To Bars
  • 1′ Double Unders (Singles /3)
  • 1′ Pull-Ups
  • 1′ Riposo

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 27.11.2024

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