Circuit Training 26.11.2024

martedì 26 Novembre 2024 - Blog

WARM UP
5 giri di:

  • 5 Push-Ups
  • 10 Air Squats
  • 15 Sit-Ups


METCON
EMOM 20′ (4 rounds totali):

  • Minuto 1: 10 Burpees
  • Minuto 2: 15 Toes To Bars
  • Minuto 3: 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • Minuto 4: 25 V Sit-Ups
  • Minuto 5: 30 Push-Ups

CORE WORK
5 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 20 Russian Twists (Dx+Sx=1)
Circuit Training 26.11.2024

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