Circuit Training 25.11.2024

lunedì 25 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 15 Plank Jacks
  • 15 Sit-Ups
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
TEAM WOD (gli atleti si alternano esercizi)
AMRAP 20′ di:

  • 10 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 10 Toes To Bars
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 Front Squats @50/30 Kg. (110/65 lbs.)
  • 30 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ ON – 10″ OFF x 4 giri):

  • Mountain Climbers
  • Sit-Ups
Circuit Training 25.11.2024

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