Circuit Training 22.11.2024

venerdì 22 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Plank Jacks
  • 15 Russian Twists (Dx+Sx=1)

METCON
EMOM 15′ di:

  • 5 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 5 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • V Sit-Ups
Circuit Training 22.11.2024

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