Circuit Training 21.11.2024

giovedì 21 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Air Squats
  • 10 Superman

METCON
OGNI 3′(RX’D) o 4′ (SCALED) (per 5 giri) eseguire:

  • 6 Burpees
  • 12 Toes To Bars/Knee To Elbows
  • 18 Push-Ups
  • 24 V Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Crunches
Circuit Training 21.11.2024

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