Circuit Training 20.11.2024

mercoledì 20 Novembre 2024 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 15 Air Squats
  • 20 Jumping Jacks

METCON
5 giri di (TIME CAP 18′):

  • 10 KB One Arm Snatches (Dx)
  • 30 Sit-Ups
  • 10 KB One Arm Snatches (Sx)
  • 30 Affondi Alternati

RX’D = 16/12 Kg. (35/26 lbs.)
SCALED = 12/8 Kg. (26/18 lbs.)

CORE WORK
6 giri di (30″ lavoro – 15″ pausa)

  • Plank Hold
  • Alt. Leg Raises
Circuit Training 20.11.2024

,

1 Commento

Comments are closed.