Circuit Training 15.11.2024

venerdì 15 Novembre 2024 - Blog

WARM UP
4 giri di:

  • 5 Sprawls
  • 10 Crunches
  • 15 Clapping Jacks

METCON
AMRAP 18′ di:

  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 Burpees 
  • 10 Jumping Lunges (Dx+Sx=1)
  • 10 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Plank Hold
Circuit Training 15.11.2024

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