Circuit Training 14.11.2024

giovedì 14 Novembre 2024 - Blog

WARM UP
4 giri di:

  • 5 Push-Ups
  • 10 Affondi Alternati
  • 15 Glute Bridges

METCON
AMRAP 20′ di:

  • 5 Pull-Ups 
  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.) 
  • 15 Burpees 
  • 20 Toe to Bars
  • 25 Push-Ups HR

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches Completi
  • Russian Twists
Circuit Training 14.11.2024

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