Circuit Training 13.11.2024

mercoledì 13 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank Jacks

METCON
TEAM WOD (x2, si alternano gli esercizi)
8 giri (TOTALI) di:

  • 5 Power Cleans @50/35 Kg. (110/77 lbs.)
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 15 Knees To Elbows
  • 20 Overhead Lunges con disco @20/15 Kg. (45/33 lbs.)
  • 25 Double Unders/Tuck Jumps

CORE WORK
4 giri (40″ ON – 20″ OFF)

  • Crunches
  • Plank Hold
Circuit Training 13.11.2024

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