Circuit Training 12.11.2024

martedì 12 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Shoulder Taps (Dx+Sx=1)

METCON
3 giri (TIME CAP 20′) di:

  • 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 20 KB American Swing @24/16 Kg. (53/35 lbs.) 
  • 10 Inverted Burpees 
  • 20 V Sit-Ups 
  • 30 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups
Circuit Training 12.11.2024

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1 Commento

  1. RX’D
    Carlo 14’28”
    Mirko 15’48”
    Giulia 18’29”
    SCALED
    Laura 17’57”
    Alberto 18’43”
    Luca 19’31”
    Brunella CAP-50

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