Circuit Training 08.11.2024

venerdì 8 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Push-Ups HR
  • 15 Russian Twists (Dx+Sx=1)

METCON
4 giri di (TIME CAP 20′):

  • 50 Double Unders (x3 Singles) 
  • 20 Burpees 
  • 20 KB Goblet Squats @16/12 Kg. (35/26 lbs.)
  • 20 Sit-Ups 

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crossbody Toe Taps
Circuit Training 08.11.2024

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