Circuit Training 07.11.2024

giovedì 7 Novembre 2024 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps  (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Flutter Kicks

METCON
AMRAP 18′ di:

  • 6 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 9 Burpees 
  • 12 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 15 Double Unders (x3 Singles)

CORE WORK
3 giri di:

  • 25 Jumping Jacks
  • 25 Russian Twists (Dx+Sx=1)
  • 25 Hollow Kicks
Circuit Training 07.11.2024

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1 Commento

  1. Carlo 7R+6 RX’D
    Fabio 6R+6 RX’D
    Mirko 6R+3 RX’D
    Valeria 5R+9 @25Kg.
    Brunella 4R @25Kg.
    Alberto @30Kg.
    Antonio 4R @30/16Kg.

Comments are closed.