Circuit Training 06.11.2024

mercoledì 6 Novembre 2024 - Blog

WARM UP
4 giri:

  • 10 Leg Raises
  • 15 Air Squats
  • 20 Jumping Jacks

METCON
8 giri di (TIME CAP 20′):

  • 40 Double Unders/Tuck Jumps
  • 20 Sit-Ups
  • 15 Push-Ups HR
  • 10 Jumping Lunges (Dx+Sx=1)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Flutter Kicks
Circuit Training 06.11.2024

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