Circuit Training 05.11.2024

martedì 5 Novembre 2024 - Blog

WARM UP
3 giri di:

  • 10 Rear Lunges (Dx+Sx=1)
  • 15 Crunches
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
5 giri di:

  • AMRAP 3′
    • 3 Burpees
    • 6 Affondi Alternati (3 per gamba)
    • 9 Sit-Ups
  • 1′ RIPOSO

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Reverse Plank Hold
Circuit Training 05.11.2024

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1 Commento

  1. Giulia F. 22R+1 ++
    Carlo 22R+1 +
    Claudia 25R+3
    Giulia M. 24R+9
    Luca 24R
    Alberto 20R
    Fede 19R
    Antonio 15R+12
    Alessia 10R

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