Circuit Training 31.10.2024

giovedì 31 Ottobre 2024 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Hollow Kicks
  • 10 Lunges (per gamba) 

METCON
EMOM 15′ di:

  • 1 Power Clean @50/35 Kg. (110/77 lbs.)
  • 2 Front Squats @50/35 Kg. (110/77 lbs.)
  • 3 Pull-Ups/6 Ring Rows

CORE WORK
5 giri di:

  • 1′ Single Unders
  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
Circuit Training 31.10.2024

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1 Commento

  1. Claudia 15R RX’D
    Carlo 15R RX’D
    Mirko 15R RX’D
    Katy 15R @20Kg.
    Alessia 15R @15Kg.
    Alberto 15R @30Kg.
    Antonio 15R @30Kg.

Comments are closed.