Circuit Training 30.10.2024

mercoledì 30 Ottobre 2024 - Blog

WARM UP
3 giri di:

• 20 Single Unders
• 20 Air Thrusters
• 15 Sit-Ups

METCON
5 giri di (TIME CAP 20′):

• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 V Sit-Ups
• 20 OH Lunges con disco @20/15 Kg. (45/33 lbs.)
• 25 Double Unders (x3 Singles)

CORE WORK
3 giri di:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank Hold

RFT, Stazioni