Circuit Training 29.10.2024

martedì 29 Ottobre 2024 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 10 Air Squats
  • 20 Jumping Jacks

METCON
EMOM 18′ (3 rounds totali):

  • Minuto 1: 10 Box Jump Overs @60/50 cm. (24/21 in.)
  • Minuto 2: 20 Push-Ups HR
  • Minuto 3: 30 Double Unders/Tuck Jumps
  • Minuto 4: 10 Cal Assault Bike
  • Minuto 5: 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • Minuto 6: 30 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Alt. Leg Raises
Circuit Training 29.10.2024

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1 Commento

  1. RX’D
    Giulia F. 18R
    Giulia M. 18R
    Alberto 18R
    Carlo 18R
    Coach 18R
    Fede 16R

    SCALED
    Laura 18R
    Antonio 18R
    Brunella 14R
    Alessia 12R

Comments are closed.