Circuit Training 28.10.2024

lunedì 28 Ottobre 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
TEAM WOD (team da 2, ci si alterna negli esercizi, lavorando un atleta per volta)
AMRAP 20′ di:

  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 20 Push-Ups HR
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups
  • 15 Reverse Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Hollow Kick
Circuit Training 28.10.2024

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