Circuit Training 24.10.2024

giovedì 24 Ottobre 2024 - Blog

WARM UP

  • Mobilità generale

SKILL

  • 30′ Tecnica PULL-UP, TOES TO BAR, DOUBLE UNDERS

METCON
AMRAP 10′ di:

  • 30 Double Unders/Tuck Jumps
  • 10 Toes To Bars
  • 10 Push-Ups

COOL DOWN

  • Stretching
Circuit Training 24.10.2024

1 Commento

  1. Carlo 7R
    Giulia 6R
    Antonella 5R
    Giulia 4R+30
    Brunella 4R
    Sara 4R
    Fede 3R+35
    Claudia 3R
    Samuele 3R
    Mirko 2R+41
    Alessia 2R

Comments are closed.