Circuit Training 23.10.2024

mercoledì 23 Ottobre 2024 - Blog

WARM UP

  • Mobilità generale

SKILL

  • 30′ Tecnica KETTLEBELL 

METCON
EMOM 10′:

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)

COOL DOWN

  • Stretching
Circuit Training 23.10.2024

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