Circuit Training 21.10.2024

lunedì 21 Ottobre 2024 - Blog

WARM UP

  • Mobilità generale

SKILL

  • 30′ Tecnica CLEAN 

METCON
AMRAP 8′ of:

  • 10 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 10 V Sit-Ups

COOL DOWN

  • Stretching
Circuit Training 21.10.2024

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