Circuit Training 18.10.2024

venerdì 18 Ottobre 2024 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 15 Push-Ups
  • 20 Jumping Jacks

METCON
4 giri di (TIME CAP 20′):

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 30 Sit-Ups
  • 40 Air Squats su Med Ball

CORE WORK

  • 2′ Crunches Completi
  • 2′ Russian Twists
  • 2′ Plank Hold
Circuit Training 18.10.2024

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