Circuit Training 17.10.2024

giovedì 17 Ottobre 2024 - Blog

WARM UP
4 giri di:

• 10 Crunches
• 15 Glute Bridges
• 20 Mountain Climbers (Dx+Sx=1)

METCON
4 giri di:

• AMRAP 4′ di:
  • 4 Double Squats Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 8 Jumping Lunges (Dx+Sx=1)
  • 12 V Sit-Ups
• 1′ Riposo

CORE WORK
4 giri di:

• 30″ Russian Twists
• 30″ Alt. Leg Raises
• 30″ Plank Hold

AMRAP, Stazioni