Circuit Training 15.10.2024

martedì 15 Ottobre 2024 - Blog

WARM UP
4 giri di:

  • 6 Jump Squats
  • 12 Push-Ups
  • 18 Russian Twists (Dx+Sx=1)

METCON
E2MOM (10 giri – 20′ totali):

  • 25 Sit-Ups
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Hollow Holds
Circuit Training 15.10.2024

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1 Commento

  1. RX’D
    Giulia F 10R++
    Carlo 10R++
    Sara 10R
    Coach 10R
    Letizia 9R
    SCALED
    Valeria 10R
    Giulia M 10R
    Alberto 10R
    Fabio 10R
    Luca 10R
    Mauro 10R
    Samuele 8R
    Antonio 5R

Comments are closed.