Circuit Training 14.10.2024

lunedì 14 Ottobre 2024 - Blog

WARM UP
4 giri:

  • 10 KB American Swings @16/12 Kg. (35/28 lbs.)
  • 10 Crunches
  • 10 Push-Ups
  • 10 Jump Squats

METCON
TEAM WOD
6 giri di (TIME CAP 20′) : 

  • 5 Front Squats @50/30 Kg. (110/65 lbs.)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Toes To Bars (x2 V Sit-Ups)
  • 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  • 25 Sit-Ups

CORE WORK
5 giri di:

  • 1′ Russian Twists
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
Circuit Training 14.10.2024

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