Circuit Training 11.10.2024

venerdì 11 Ottobre 2024 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Push-Ups
  • 20 Jumping Jacks

METCON
3 giri di: (TIME CAP 20′):

  • 40 Double Unders/Tuck Jumps (x3 Singles)
  • 30 V Sit-Ups
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Russian Twists
Circuit Training 11.10.2024

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