Circuit Training 10.10.2024

giovedì 10 Ottobre 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Shoulder Taps
  • 20 Leg Raises

METCON
8 giri di: (TIME CAP 24′)

  • 8 Burpees
  • 8 V Sit-Ups
  • 8 Toes To Bars
  • 8 Air Squats
  • 8 Push-Ups

Ogni 3′ eseguire 15 Double Unders/20 Tuck Jumps

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 10.10.2024

,

1 Commento

Comments are closed.