Circuit Training 09.10.2024

mercoledì 9 Ottobre 2024 - Blog

WARM UP
4 giri:

  • 5 Jump Squats
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Crunches

METCON
2 giri di (TIME CAP 25′):

  • 50 Push-Ups
  • 40 Sit-Ups
  • 30 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 KB Squat Clean & Presses @24/16 Kg. (53/35 lbs.)
  • 5 Burpee Pull-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • V Sit-Ups
Circuit Training 09.10.2024

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