Circuit Training 07.10.2024

lunedì 7 Ottobre 2024 - Blog

WARM UP
5 giri di:

  • 5 Push-Ups
  • 10 Air Squats
  • 15 Sit-Ups

METCON
TEAM WOD

6 giri (TIME CAP 20′) di:

  • 5 Hang Power Cleans
  • 10 Front Squats
  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups
  • 25 Double Unders/Tuck Jumps

RX’D =  @40/27,5 Kg. (90/60 lbs.)
SCALED
 = @35/25 Kg. (80/55 lbs.)

CORE WORK
5 giri di:

  • 10 Toes To Bars
  • 20 Russian Twists (Dx+Sx=1)
Circuit Training 07.10.2024

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