Circuit Training 04.10.2024

venerdì 4 Ottobre 2024 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
3 giri (TIME CAP 18′) di:

  • 50 Jumping Jacks
  • 40 Alt. Lunges
  • 30 Hollow Kicks
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 10 Toes To Bars
  • 5 Burpees

CORE WORK

  • 50 Scissors Kicks
  • 100 Russian Twists (Dx+Sx=1)
  • 50 Sit-Ups
Circuit Training 04.10.2024

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