Circuit Training 03.10.2024

giovedì 3 Ottobre 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
5 giri (40″ lavoro – 20″ pausa) di:

  • Box Jumps @60/50 cm. (24/21 in.)
  • V Sit-Ups
  • Push Presses @30/20 Kg. (65/45 lbs.)
  • Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
Circuit Training 03.10.2024

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