Circuit Training 02.10.2024

mercoledì 2 Ottobre 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Affondi Alternati
  • 10 Sprawls

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 18′ di:

  • 1 Hang Power Clean @40/27,5 Kg. (90/60 lbs.) (+1 rip ogni giro) 
  • 2 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) (+2) 
  • 3 Wall Ball Shots @10/6 Kg. (22/14 lbs.) (+3) 
  • 4 Push-Ups HR (+4) 
  • 5 V Sit-Ups (+5)

CORE WORK
3 giri di:

  • 30 Crunches
  • 30 Russian Twists (Dx+Sx=1)
Circuit Training 02.10.2024

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