Circuit Training 01.10.2024

martedì 1 Ottobre 2024 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 15 Leg Raises
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 18′:

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Push-Ups HR
  • 20 Jumping Lunges (Dx+Sx=1)
  • 25 V Sit-Ups 
  • 30 Double Unders (x3 Singles)

CORE WORK

  • 100 Crunches Completi
  • 100 Russian Twists (Dx+Sx=1)
Circuit Training 01.10.2024

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1 Commento

  1. RX’D
    Giulia F 6R+45
    Fabio 6R+6
    Carlo 5R+25
    Mirko 5R
    Alberto 5R
    Fede 3R+45
    SCALED
    Valeria 3R+55
    Antonio 2R

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