Circuit Training 30.09.2024

lunedì 30 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 10 Push-Ups
  • 15 Sit-Ups
  • 20 Air Squats

METCON
AMRAP 20′ di:

  • 15 V Sit-Ups
  • 10 Burpees
  • 5 Pull-Ups

CORE WORK
6 giri di:

  • 30″ Russian Twists
  • 30″ Hollow Hold
  • 15″ Riposo
Circuit Training 30.09.2024

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