Circuit Training 26.09.2024

giovedì 26 Settembre 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
TIME CAP 20′:

  • LADDER 20-2 KB SDHP @24/16 Kg. (53/35 lbs.)
  • LADDER 1-10 Burpees
  • 10 V Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Russian Twists
Circuit Training 26.09.2024

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1 Commento

  1. RX’D
    Fabio 10’22”
    Carlo 10’58”
    Mirko 11’14”
    Alberto 11’48”
    Sara 12’31”
    Claudia 12’48”
    Luca 14’18”
    SCALED
    Debora 12’45”
    Samu 16’41”

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