Circuit Training 25.09.2024

mercoledì 25 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Hollow Kicks
  • 10 Lunges (per gamba) 

METCON
3 giri di (TIME CAP 20′):

  • 10 Pull-Ups/Ring Rows
  • 20 Affondi con disco @20/15 Kg. (45/33 lbs.)
  • 30 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 40 Sit-Ups
  • 50 Push-Ups HR

CORE WORK
5 giri di:

  • 1′ Plank Hold
  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
Circuit Training 25.09.2024

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