Circuit Training 24.09.2024

martedì 24 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Shoulder Taps (Dx+Sx=1)

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi)
AMRAP 20′ di:

  • 5 Front Squats @50/35 Kg. (110/77 lbs.) 
  • 10 Pull-Ups 
  • 15 Toes To Bars
  • 20 Sit-Ups
  • 25 Double Unders

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • Russian Twists
Circuit Training 24.09.2024

, ,

1 Commento

  1. Coach-Fabio 9R+36
    Carlo-Claudia 7R+22
    Giulia-Sara 6R+28
    Fede-Valeria 7+24 @25Kg.
    Alberto-Samu 5R+80 @35Kg.

Comments are closed.