Circuit Training 23.09.2024

lunedì 23 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Plank Jacks
  • 15 Sit-Ups

METCON
TEAM WOD (team da 2, gli atleti si alternano gli esercizi)

AMRAP 15′:

  • 9 Deadlifts
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 21 V Sit-Ups

RX’D = 70/50 Kg. (155/110 lbs.)
SCALED = 
60/40 Kg. (135/90 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crossbody Toe Taps
  • Crunches
Circuit Training 23.09.2024

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